Stress Management

Do you seem to always be running behind your scheduled tasks and goals and always find yourself under pressure to complete? Has it gotten to the point where even your health is being affected and you constantly tempted to call in sick?

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Understand self-mastery, focus, and ability to work effectively with others, even when under pressure.

Following completion of this course, you will:

  • Understand how to reduce stress through improved organisation
  • Master how to save time and reduce stress through improved training
  • Gain more stability and happiness from areas within your control
  • Enhance resilience to meet challenges and recover more quickly from adversity
  • Discover how to work under pressure with greater calmness and clarity of mind

You need not continue stressing and working with low morale because you just cannot seem to balance it out. Register for the next Stress Management workshop of the only two we have this year and start working smart with minimal stress.